Blueberry Basil & Kale Smoothie

 

A video posted by Seedsheet (@seedsheet) on

This smoothie is one of our favorites because it incorporates nutrient-dense leafy greens as well as fruit to leave you packed with antioxidants for the day! The components can be entirely flexible, so feel free to adjust to your taste.

 

INGREDIENTS

Handful blueberries (raw or frozen)

Handful of kale (raw or frozen)

Handful fresh basil

Squirt of honey

Spoonful of peanut butter

1 banana (fresh or frozen)

1/2-1 cup of water

 

METHOD

 Add everything to your blender. Blend until smooth. Pour into your glass. Stick a straw in it to save you from green bits in your teeth (you’re welcome). 

 

optional steps:

-add chia seeds to your glass (*after* blending because they get gelatinous when wet)

-add raw bee pollen for extra minerals, sweetness, and immune defense

-throw in a scoop of your favorite protein powder 

 

Keep us posted on your cooking & growing projects! Tag us at #AskSeedsheet for a quick response to your gardening questions!

Follow @Seedsheet on Twitter/Instagram/Facebook for more gateways to gardening.